Wrestling Begins – Stay Ready

Wrestling season begins tomorrow. Ideally you’ve spent several months preparing yourself through strength and metabolic training in addition to some quality mat time. Like every other sport out there… Just because you are now “in season wrestling” does not mean quality training is no longer necessary. ¬†Practices will likely cover many important pieces of your…

Train Smarter NOT Harder

  Training harder is not always better.¬† As a matter of fact, intelligent training, includes rest & recovery as part of a progressive design. Train smarter, not harder is obvious via this NSCA article.

Strength & Conditioning for Wrestlers

As with most all elements of general fitness, strength & conditioning for wrestlers carries specific criteria. When it comes to wrestling and peak sport performance it is even more important. There are so many “conditioning experts”, “sport coaches”, and “guru’s” out there pushing their cure all fitness program, it’s tough to know where to turn…