Smarter Snacking

Tip of the Week from Brian Jones of the City of Everett:  Smarter Workday Snacks Do you find it hard sometimes to eat the right things at work—particularly in the mid-morning or the mid-afternoon?  Do you often hear the siren song of those evil vending machines?  Our stomach rumblings at 10:00 a.m. and 3:00 p.m.…

Portioning Your Meals

Repost from city of Everett Wellness Tips: Healthy Portions of Food Have you noticed that the size of muffins, candy bars, and soft drinks has grown over the years? How about portions of restaurant foods like pasta dishes, steaks, and French fries? As portion sizes grow, people tend to eat more than they need to…

Fastest Fat Loss

Have you ever wondered what may be holding you back from the FASTEST fat loss?  Why you’ve only been able to lose fat at an “average” speed, if at all? If so, then you’ve come to the right place. You see, on the very page you’re reading at this very moment, I’m going to reveal to…

The Easy Nutrition Solution

Whether eating carefully for weight loss or specifically for performance enhancement, the nutrition solution is often elusive.  Even when easily known it is still difficult to manage and especially difficult to maintain. There is an easy nutrition solution though. OK easy may be an exaggeration, but “easier” non the less. With dietary nutrition being 70%-80%…