Getting Bigger

We start the June Workout Program with some hypertrophy focused programming.For those who have stayed consistent throughout the Winter and Spring there is not much new in the way of exercises this week accept for the Rope Row and the Supported Row which are compound set together. Rope Row is a simple horizontal recline while…

Football Camp Week for SHS

It’s pretty exciting to have our first major camp for the 2013 Panther Football Team finally arrive.So many new things going on with the program, that it’s going to feel good to get out and take the first steps in putting it all together.  It won’t all be easy, but few things worth your dedication…

Firefighter Combat Challenge Everett Washington

In case you haven’t already heard, I’m excited to announce that the official Scott Firefighter Combat Challenge is coming to Everett on August 23rd and 24th, 2013.  This is a national/international level tour that is coming to our own town. Pending final approval, the competition will be held on 14th street on Everett’s beautiful waterfront,…

May Workout One

Beginning of May already and with the schedule for spring ball and camps posted, all this workout stuff finally has some opportunities to see how it makes a difference on the field.  That’s going to be fun and likely an eye opener to those who may be taking it a bit easier than they should…

Off Season Intensifies

With Spring Break over, the off season changes gears and begins to intensify.  Programming for the SHS athlete will change to weekly updates and we’ve added a couple new wrinkles to directly hit and enhance targeted exercise movements. Get this weeks program now! Group/Team agility training will be organized weekly in addition to your resistance…

Wayward Plyometric Training

Plyometric Training – I see versions of it done in the weight room and on the field all the time, but few without one or more of the errors noted in this NSCA article. … most common at SHS – too high of repetitions, too short of rest, and intensity so high resulting in useless…

Laying The Foundations

With about two weeks out since the end for most all Fall sports… for those who have not jumped right into a Winter sport, it’s time to get the body moving again. We’ll be encouraging a series of circuit style programs throughout the holidays to build an awesome foundation that will be ready to enhance…

Reducing Concussive Forces

Conditioning the football athlete has always included neck exercises.  At least where I’m from and at least during the season.  But, off season I’ll have to admit had very little attention paid specifically to the neck. Recent research presented at the Football Strength Clinic may give us all very good reason to incorporate the musculature…