Spring is Coming

Spring ball less than 12 weeks away.  Preparing for the challenge is what we’re up to.  Good to see so many in Spring sports and getting consistent weight room presence from those of you who are not. Embed from Getty Images “Let your effort be louder than your mouth” Jeremy Boone Athlete by Design

Summer SHS Training Schedule

Do You Know The Plan?  Outside of team camp and Wenatchee camp the following is the daily program for freshmen through senior football players for summer 2016. Starting June 27th, Full Summer Schedule in effect ==>> Summer Strength, Conditioning, Speed, Agility, and Creative **Weight Room Freshmen – Mon, Tue, Thurs, & Fri – Ready to…

Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Speed Camp Week

Rome wasn’t built in a day – With our Spring Break camp starting tomorrow, it’s important for you to understand that one week of a few drills will not be the game changer in your speed or agility.  We’ve laid a solid base with our strength training and now it’s time to start working on…

From Here to There Fast

Just a few weeks away from beginning our Spring speed sessions.  It’s all about getting from here to there, faster. In the weight room I’ve heard so many ideas, theories, and guesses at what is the key to speed and agility.  Usually one piece or another is on the money, but rarely is there a…