Off Season Goal Set Planning

Today by handout in the weight room and tomorrow in your teambuilr.com account are the questionnaires I’m asking you to complete.  I want you to answer from the perspective of the multiple sports you participate in.  My hopes are to get your thoughts on your goals as well as questions you have in regards to…

Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Cycle 3 Posted

Strength training for the off-season athletes, in-season basketball, and in-season wrestlers have been posted for week 3 of this meso period. Off Season athletes we are building consistent weekly programs.  Stay consistent for best results and prep for your next season. In Season athletes, your daily programs are labeled “sessions”.  You may follow these day to…

Basketball In Season Training

Not to be forgotten, basketball.  I’ve update an in season training program for basketball as well. – Access Program Here Seeing your practice schedule, mornings are likely your best opportunity for working to maintain strength and power as well as simply maintain your health throughout the basketball season. Programs designed for 30 minutes or less.

Winter Your Off Season?

This week is transition week at SHS and while it’s the first week of winter sports they shut down the weight room again.for those not in season.  A second week of wind down after a long fall season is not a big deal, but I know many of you will be accessing the room during…

Wrestling Begins – Stay Ready

Wrestling season begins tomorrow. Ideally you’ve spent several months preparing yourself through strength and metabolic training in addition to some quality mat time. Like every other sport out there… Just because you are now “in season wrestling” does not mean quality training is no longer necessary.  Practices will likely cover many important pieces of your…

Transition Time

For the highschool athletes this week is the transition week between Fall sports and Winter sports.  Snohomish High takes it serious enough to shut down the after school weight room time and while many complain I have to tell you I’m happy they do. The majority of SHS athletes need more time in that room…

Game Day

Coach Armstrong used to tell the Panthers “The Hay is in the Barn”.  Well, we’re at that point with all the off season work and the game day prep.  Time for the Panthers to meet up with the Grizzles again.

Pride Points

The Panther Pride Point program was created and initiated the first of this year.  Something new for all panther football players to compete with in the off season.  Today was the first of several rewards provided to those who have earned the most points to date. Front of line service for picking out gear today,…