Power Clean Progression

With one large group of athletes consisting of multiple training ages it is very difficult to administer a single program.  The number of regressions that must be made to the varying levels requires several knowledgeable coaches and all coaches to be on the same page with technique, cuing, and knowledge of the athlete’s experience. The…

Clean Training for Power

As either a young athlete or a professional occupational athlete it always remains important to our physical progress to attend to all primary periodized goal sets. For the adult it is far too often that we slow down and jump on a ‘cardio’ machine rather than doing the resistance training at all.  But, even those…