Wayward Plyometric Training

Plyometric Training – I see versions of it done in the weight room and on the field all the time, but few without one or more of the errors noted in this NSCA article. … most common at SHS – too high of repetitions, too short of rest, and intensity so high resulting in useless…

Principles of Plyometrics

Plyometric training has been used, and will continue to be used, in varying degrees for all athletes for sport or occupation. The intensity levels, types, and volumes may change based upon your stage in life and goals, but it is an important training element that should not be left out. Generally it is not exactly…