Pokemon Go and the Athlete

The newly released Pokemon Go game has had much said about the fact that many pasty faced kids have made their way out of the basement and into fresh air to capture and train their pocket monsters.  The popularity can’t go unnoticed as the obvious head down, face in phone walk can be seen in…

Push Up Variations

So much that can be done even when trapped away from the gym and all the cool gym toys. We mess with several push up variations that have proven very challenging.  Some, many of you are getting good at.  The following video will show you there are many more options that you can yet progress…

Athletic Fit Testing

Monday the 18th, fit testing day. Calendars show it will begin at 2pm, but we will have a staggered start. Freshmen – 2:00pm Sophomores – 2:20pm Juniors – 2:40pm Seniors – 3:00pm I’d like you all warmed up and in the stadium stands at your start time. Shorts, T’s, Tennis Shoes, and Cleats, are all…

Inspiration to Achieve

Whatever your goal… Arnold is not talking about bodybuilding:   Will Smith is not talking about acting   Steve Jobs is not talking about computers   The Great One Michael Jordan isn’t just talking about basketball   And…. Rocky Never Lies

I Am Only One

I am only one, but I am one. I can’t do everything, but I can do something. That which I can do, I ought to do. That which I ought to do, by God’s Grace I shall do. Frosty’s Tweak on a quote by Edward Everett Hale Previous Coach Frosty Westering post Frosty Westering Memorial…

I Miss Frosty

Hope you all get a chance to play for a guy like this. It’s been said as a joke, but I’m quite serious when I say the greatest class I took in my time at PLU was football 101.  Nothing provided me more tools for the many years after college as the many small lessons…