12 Days 3 Goals All For Christmas

Our adult clients and followers may have some interest in this little challenge. To get you in the mood for the holidays, Amy has put together a holiday challenge titled the “12 Days of Fitness”.  As a gift to yourself you might take on these challenges which cover your fitness activities, your nutrition consumption, and…

Colon Cancer Sucks

Colon cancer (also called colorectal or bowel cancer) is the third most diagnosed cancer in the world. The disease is characterized by the abnormal growth of cells/tissue within the large intestine (colon). Most often, the disease starts out as polyps (fleshy growths) within the colon. The polyps can be benign (noncancerous), premalignant, or malignant (cancerous).…

Fitness News Sources

Re-serviced from the FitnessGatherings.com website. I love reading, learning and ingesting anything I can about fitness and the latest science to support and expand my work. It helps me to become a better trainer and fitness provider to my clients, classes and colleagues plus encourages me to try new things (my favorite) and implement ongoing…