Tag Archives: Health

Colon Cancer Sucks

Colon cancer (also called colorectal or bowel cancer) is the third most diagnosed cancer in the world. The disease is characterized by the abnormal growth of cells/tissue within the large intestine (colon). Most often, the disease starts out as polyps (fleshy growths) within the colon. The polyps can be benign (noncancerous), premalignant, or malignant (cancerous). Malignant polyps (stage 0 cancer) have a very high cure rate. If the cancer is confined to the wall of the large intestine (stage 1 or 2), it can be cured with a 90-percent survival rate after five years. As the cancer extends into the lymph nodes (stage 3) and to other sites (stage 4), the survival rate after five years drops to about seven percent.

Access the full article with colon cancer prevention and detection info…

Fitness News Sources

Re-serviced from the FitnessGatherings.com website.

Fitness Model 1

Image by ? spunkinator via Flickr

I love reading, learning and ingesting anything I can about fitness and the latest science to support and expand my work. It helps me to become a better trainer and fitness provider to my clients, classes and colleagues plus encourages me to try new things (my favorite) and implement ongoing progressions and current research into my job.

This info can be a bit dry to the consumer, especially if you don’t have exercise/fitness background, but I’ve been impressed with a few of the consumer magazines and want to pass this along to all of you. A few of my favorite things include:

Fitness Magazine- mostly factual information on fitness, wellness and nutrition- plus great tips each month on exactly what to eat when. One caution- Continue reading