Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Game Day

Coach Armstrong used to tell the Panthers “The Hay is in the Barn”.  Well, we’re at that point with all the off season work and the game day prep.  Time for the Panthers to meet up with the Grizzles again.

Off Season Intensifies

With Spring Break over, the off season changes gears and begins to intensify.  Programming for the SHS athlete will change to weekly updates and we’ve added a couple new wrinkles to directly hit and enhance targeted exercise movements. Get this weeks program now! Group/Team agility training will be organized weekly in addition to your resistance…

Reducing Concussive Forces

Conditioning the football athlete has always included neck exercises.  At least where I’m from and at least during the season.  But, off season I’ll have to admit had very little attention paid specifically to the neck. Recent research presented at the Football Strength Clinic may give us all very good reason to incorporate the musculature…