12 Days 3 Goals All For Christmas

Our adult clients and followers may have some interest in this little challenge. To get you in the mood for the holidays, Amy has put together a holiday challenge titled the “12 Days of Fitness”.  As a gift to yourself you might take on these challenges which cover your fitness activities, your nutrition consumption, and…

Tactical Athlete Progressions

A recent compellation of studies confirmed several principles for the tactical athlete (fire/police/military).  A summary is included here to assist you in the physical aspects of your job performance. Once weekly progressive load carriage included in the program design (7).  – ie. stairclimb or walk jog with BA or weighted vest A progressive increase in…

Fastest Fat Loss

Have you ever wondered what may be holding you back from the FASTEST fat loss?  Why you’ve only been able to lose fat at an “average” speed, if at all? If so, then you’ve come to the right place. You see, on the very page you’re reading at this very moment, I’m going to reveal to…

Fitness News Sources

Re-serviced from the FitnessGatherings.com website. I love reading, learning and ingesting anything I can about fitness and the latest science to support and expand my work. It helps me to become a better trainer and fitness provider to my clients, classes and colleagues plus encourages me to try new things (my favorite) and implement ongoing…