Push Up Variations

So much that can be done even when trapped away from the gym and all the cool gym toys. We mess with several push up variations that have proven very challenging.  Some, many of you are getting good at.  The following video will show you there are many more options that you can yet progress…

Do You Know Bro-Science

I don’t often spread the advice from bodybuilding.com, mainly because I’m not training a bunch of competitive bodybuilders.  But because we do visit hypertrophy (bodybuilding-esk) training from time to time I do pay attention to their conversation. They sometimes come out with some great info like this one from Lifting Lingo Made Easy article. Bro-Science,…

Commitment to Fitness

The Fitness Pro Travel Rewards Visa® Platinum The Fitness Branded Travel Visa card program will share your committments and joys with others. Express yourself and your profession or passion with this fitness industry specific Travel Reward Visa card and enjoy the rewards and benefits as you take your specialty on the road. No Annual Fee.…