Tactical Athlete Progressions

A recent compellation of studies confirmed several principles for the tactical athlete (fire/police/military).  A summary is included here to assist you in the physical aspects of your job performance. Once weekly progressive load carriage included in the program design (7).  – ie. stairclimb or walk jog with BA or weighted vest A progressive increase in…

EFD Program

Program update in place.  Login to the occupational athlete area to access.  Password still the door code. Also added your workout tracker document.  Utilize this to keep track of your program progress. Get Some.

Firefighter Agility

From the National Strength & Conditioning Association (NSCA) — Agility for Firefighters Using the Box Drill | by Lauren Colizza, MS, CSCS,*D, RSCC Firefighters should have highly trained levels of agility to respond to unstable surface changes and variable environmental changes that can happen while fighting a fire. Agility is the ability to accelerate, decelerate,…