Spring Break Week

SHS guys.  Schools down and therefore so is the weight room the week of April 7th…. I’ve got a plan. We’re coming off a three week series of very heavy lifting.  The week off is well placed and I hope you all take advantage of it to deload.  You’ll benefit for it, but like I…

Heavy Load

This week is our final of the most recent strength series.  We will be over loading a few sets prior to the Spring break.  That will be an active recovery week and if you’re feeling you must get to a gym while the school is closed during that time keep it light and brief!. We…

Transitioning to Greater Resistance

With a significant dose of saturation coming to an end we will spend the next two weeks in this transition phase to greater strength protocols.  Those that have been actively following the plan are ready for big strength gains coming down the road. Starting the week of January 27th – Workouts Ready. We are going…

Get Your Program

Off Season Athletes and In Season Wrestlers – Your resistance training programs are posted. Each is either following our design for the year long periodization toward the next sport or for the in season wrestlers, built appropriately around your season schedule. (in-season also condensed to the essentials for the time and body strained).  SHS Athlete…

Rotate

In-Season rolls on and whether a varsity player or junior varsity your consistent workout program is vital.  It provides you: Continued Gains Reduced Risk of Injury Mental Prep as no opponent is gaining an edge (You Are) Get after it and have some fun!

In-Season Panther Football Training

We’re up and running and I can see the physical difference in many from a lot of off season work.  But, with the off season over there it is not time to let off the gas pedal on your physical abilities. Maintenance of your gains is the MINIMUM! Varsity In-Season Program Junior Varsity In-Season Program…

Pre-Season Final Workouts

SHS Panthers – For many activities a strength coach will attempt to bring you to a peak of preparedness.  This works great when you’re working with an Olympic athlete and their one time event.  That’s not exactly the case with most team sports. While we have been getting faster, more explosive, and intensifying the resistance…

Muscle Trainability

I’m reading a VERY interesting book right now  by David Epstein called the Sports Gene.  Basically it’s covering the debate of nature vs. nurture as it pertains to sport. Born elite or trained to elite.  Ultimately there are great arguments for each and both training and genetics shape and direct us to our best outputs…

Preparing for the Future

  This week’s program is ready to go.  Get a print out and mentally prepare for another great week of physical challenge and change.  We are going hybrid so you’ll see a variety of sets, reps, and rest for a mix up week. Upper classmen, we’re getting heaving with the power clean.  Next week we’ll…