SHS Program Builder Ready for March

Programming has been updated for March.  Spring sports are starting, but for those of you simply hitting the room for Spring, we’re beginning a series which will include undulations in design that will make you stronger and continue to maintain your size.  We’ll also move from the barbell complexes we tried out the past couple…

Firefighter Exercise Equipment

As firefighers with the City of Everett, you are fortunate to have a fairly decent set of equipment at each of the duty stations.  It’s not the same everywhere.  Whether interested in variety or are limited in equipment the following article from the NSCA will give you some great ideas. Circuit training is an excellent…