Nutrition Post Workout

Your selection of Nutrition Post Workout is a key decision that may significantly affect the overall benefits attained or not attained from that workout. While overall daily nutritional make up is important, after exercise (post workout) your body is ready and waiting for specific nutrients.  Muscle cells are hyper sensitive to insulin after your workout. …

Do You Know Bro-Science

I don’t often spread the advice from bodybuilding.com, mainly because I’m not training a bunch of competitive bodybuilders.  But because we do visit hypertrophy (bodybuilding-esk) training from time to time I do pay attention to their conversation. They sometimes come out with some great info like this one from Lifting Lingo Made Easy article. Bro-Science,…

Biceps to Enhance Your Sport Performance

You likely didn’t realize that I now believe planning for bicep growth may be essential to a great sport performance enhancement program. Ha, you listening now??? 🙂 I just completed a blog post on our site for Fitness Professional’s that had to do with motivations of the teen athlete.  While it’s geared primarily to the…

Building of an Athlete

Bodybuilders are athletes, but just as a swimmer will concentrate on different energy systems and physical movements than a 110 hurdler, other athletes will likely not train just like a body builder.  Even though they are both considered “Athletes”, same is not exactly the same. This article by Pete McCall reminded me of my roots…