Summer SHS Training Schedule

Do You Know The Plan?  Outside of team camp and Wenatchee camp the following is the daily program for freshmen through senior football players for summer 2016. Starting June 27th, Full Summer Schedule in effect ==>> Summer Strength, Conditioning, Speed, Agility, and Creative **Weight Room Freshmen – Mon, Tue, Thurs, & Fri – Ready to…

Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Speed Camp Week

Rome wasn’t built in a day – With our Spring Break camp starting tomorrow, it’s important for you to understand that one week of a few drills will not be the game changer in your speed or agility.  We’ve laid a solid base with our strength training and now it’s time to start working on…

SHS Performance Enhancement Program

Three weeks into May and only a week away from camp and most now have several months of off season training behind them… and for many it shows! Nice work. This weeks performance enhancement program continues to progress the Dead Lift and Pull Up variations. We’ll be working max weight and max repetitions next week…

Deadlifts and Pull Ups Cont

We continue May targeting new variations of the deadlift and pull up. Agilities have introduced a few new agility patterns as well as ladder combinations.  This week we will combine a few of each to create a short agility course. Slightly less concentration on movement perfection and instead we will take a stab at performing…

May Workout One

Beginning of May already and with the schedule for spring ball and camps posted, all this workout stuff finally has some opportunities to see how it makes a difference on the field.  That’s going to be fun and likely an eye opener to those who may be taking it a bit easier than they should…

Firefighter Agility

From the National Strength & Conditioning Association (NSCA) — Agility for Firefighters Using the Box Drill | by Lauren Colizza, MS, CSCS,*D, RSCC Firefighters should have highly trained levels of agility to respond to unstable surface changes and variable environmental changes that can happen while fighting a fire. Agility is the ability to accelerate, decelerate,…