By request, we’ll be posting some meal plans every one to two weeks. They can be followed exactly, but hopefully they will provide some ideas on how best to get the optimal amounts of macro and micro nutrients.
|Diet Grader breaks down this day of meals into further detail on the micro and macros. To the right is the actual “Grade” for this meal plan.
“Diets” vary for nearly every person. Gender, age, activity level, goals, and medical history are a few of the obvious details which must be taken into account when planning your dietary make up and quantities.
We will be building these around a 200 lb male who is active in sport or exercise 3-5 days per week and simply wants to maintain their current mass. They have no dietary restrictions. If that fits you, great, if not you’ll have to adjust or create your own DietGrader.com account to personalize the meal plans to you.
What do you think? Will that work for you for a day?