A few notes I took from a book or webinar I completed a while back were found while cleaning up the office. Simple and worth a quick share.
Eat clean – Eat often – Stay hydrated
Fuel Your Body
- Whole Grains
- Minimally Processed Food
(brown rice & oatmeal)
Build Your Body
- Lean Red Meat
(Notice the trend? Less legs the better)
Prevent Body Disease
(Keep your plate looking like a rainbow with many colors)
Protect Your Body – Healthy Fats
- Olive Oil
- Fish Oil
Not much of that in any quantity and certainly not quality will be found in fast food or a mini mart. Keep your time in those places minimal and work to follow the above rules as often as possible.