This programming is for the general occupational athlete and may require specific tweaking based upon your assessment findings and/or medical history. Contact me at firstname.lastname@example.org if you have questions on changing up the program or having your own evaluated. Users of these programs are required to select the appropriate intensity level for their fitness level as well as be aware of any orthopedic or medical issues or contraindications.
Select “EFD Program Builder” from the drop down
The station door code is your access code…
The new workout of the month provides you options based upon your available schedule, available equipment, available time, and personal goals. Follow the How To steps on the Program Builder and then note and track your resistance levels on your Workout Card
Legal Disclaimer: before you begin any exercise program, and before you follow any of this advice, instructions, or any other recommendations in this Website, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within this website and e-mail are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only.