Notebook Contents

Each station contains a wellness notebook.  This is your resource to EFD and community resources for a healthier you…. Adsero is working diligently to prepare this for your station. <<Back to Occupational Athletes>>

While this effort is still in the building process, here are several wellness resources compiled for the Everett Fire Fighter by Roger Vares and Dr. Beaton:
==>everett-fire-fighter-resources<==

NOTEBOOK
Section 1

    • Exercise Guidelines
    • Previous and Current WOM

Section 2

    • Nutrition Guidelines
    • Recipes and Menu Plans

Section 3

Section 4

To be filled in soon???

NAME
Shift
Email
Phone
Committee
Tom
Corrigan
C
206-604-5588
Sean
Dickinson
D
360-595-2521
Andy
Wagner
D
425-879-4157
Assessments
Jim
McCall
A
206-419-1651
Health Forums
Tom
Bomar
O
425-359-8088
Brent
Molsberry
B
360-303-2187
Cris
Chapman
O
360-770-5336
Nick
Adsero
D
425-327-6824
Notebook
Jack
Murrin
C
425-359-2046
WOM
Don
Schwab
O
425-257-8135
DC Safety

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