This page and links established for our Tactical Occupational Athletes at the EFD. The links below and those from the tactical athlete drop down menu are there for your use. Additional information can be found in sharepoint.
… EFD workforce protected pages utilize the
………. station door code is password.
Workout of the Month (WOM)
The workout of the month is a flexible tool which guides you through undulating exercise intensity protocols and suggests particular exercises and schedule for your fitness training. Yet, it is flexible allowing it to fit your weekly exercise schedule, exercise choices, and includes a separate circuit routine should you want to add further variety.
The program builder is rotated approximately once per month and is progressive and changing for your continued physical benefit and to reduce injury and overuse type injuries. Start light and slow through the first couple months before significantly increasing your intensity.
PEER FITNESS TRAINERS
|Tom Corrigan C firstname.lastname@example.org 206.604.5588|
|Sean Dickinson D
|Andy Wagner D email@example.com 425.879.4157|
|Jim McCall A firstname.lastname@example.org 206.419.1651|
|Tom Bomar A email@example.com 425.359.8088|
|Brent Molsberry B firstname.lastname@example.org 360.303.2187|
|Cris Chapman C email@example.com 360.770.5336|
|Nick Adsero D firstname.lastname@example.org 425.327.6824|
|Jack Murrin C email@example.com 425.359.2046|
|Don Schwab O firstname.lastname@example.org 425.257.8135|