Summer SHS Training Schedule

Do You Know The Plan?  Outside of team camp and Wenatchee camp the following is the daily program for freshmen through senior football players for summer 2016.core-circuit

Starting June 27th, Full Summer Schedule in effect ==>>
Summer Strength, Conditioning, Speed, Agility, and Creative
**Weight Room
Freshmen – Mon, Tue, Thurs, & Fri – Ready to go 8:15am
Varsity (so.-sr.) – Mon, Tue, Thurs, & Fri – 9:15am
**Field – Speed and Agility
Freshmen – Mon, Wed, & Fri – 9:15am
Varsity – Mon & Friday – 8:15am… Wednesday 9:15am

Whether field or weight room session, you can expect about an hour of scheduled work time.  Be ready to go by start time.  *Wednesday SAC Field days we will likely have additional activities planned (‘creative’). Expect to be done around 11am.  I’ll have additional notes on the daily teambuildr workout for that day if we should expect any longer.

  • On field days you should bring both cleats and tennis/cross trainer shoes.
  • Daily workouts come to you by email and you can login to enter your activity on “TeamBuildr“.
    • Is your teambuildr account set up?  …Coach Neff or Coach Smalley can set you up during your weight room time if not.

Other SHS Athletics ‘known’ Schedules:

  • Open Gym 7p to 9p  Mon & Wed
  • Baseball – 7a to 8a Mon-Fri
  • Wrestling – 8a to 9:30a Tue-Thurs
  • Boys Basketball – 11a to 12p  (not sure on days. check with coach)

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