Selecting a Periodization Model

Zemanta Related Posts ThumbnailYou’ve all likely grown tired of hearing me drone on at times about our long range plan and how one workout is built upon another to reach our long range athletic goals.  The term “Periodization” has likely gone in one ear and out the other more than once.

If you want a glimps on what periodization is and a bit on what our long range plans are built on I suggest you checkout this video of Nick Winkelman at the 2012 NSCA Conference.  He does a great job of making the complex easy to understand and provided me much to think about as we build out our year.

See Video Here

 

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