Push Up Variations

Push-up

Push-up (Photo credit: Wikipedia)

So much that can be done even when trapped away from the gym and all the cool gym toys.

We mess with several push up variations that have proven very challenging.  Some, many of you are getting good at.  The following video will show you there are many more options that you can yet progress to.  Some circus trick, but most functional variations which display full body strength that every athlete would benefit to have.

Set your goal to master one of these variations and progress toward it.
Conceive ==> Believe ==> Achieve!!

 

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