SHS workout program posted for this last week of June. Tempo at 80 BPM push up test and max front squat are slated along with a full week of strength, agility, and speed work which is planned.
Weight room hours are a bit up in the air still. I’ll find a way to get it open from 8 to 11 in the morning and Coach Armstrong will open again sometime in the later afternoon. Figure out what works best for you and get there.