Heavy Load

Heavy Load (film)

Heavy Load (film) (Photo credit: Wikipedia)

This week is our final of the most recent strength series.  We will be over loading a few sets prior to the Spring break.  That will be an active recovery week and if you’re feeling you must get to a gym while the school is closed during that time keep it light and brief!.

We will do a couple brief Max testing when we return from break.

Get This Weeks Program Here


**Plan is still on to meet Tue & Thurs at the stadium at 10:30am during break. We’ll spend a bit of time with speed and agility related training those days…. remember, it’s an ‘active recovery’ week, not an wear out the couch recovery.

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