Final Program Week April

English: an exercise of biceps

English: an exercise of biceps

Final week of our April programming.  Max lift amounts will be reached this week for your squat and incline bench.  Note those numbers for you and your partner and send those amounts or place a note for me in the file box.  I’ll maintain those until we come back to these exercises for comparison in the future.

I’ve added a couple more exercise videos to the note on our facebook page covering a couple stability ball exercises for this coming week as well.  Check them out.

Get the program for this last week of our meso cycle here.


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