Deadlifts and Pull Ups Cont

Agility Border Collie

Agility Border Collie (Photo credit: Cynthia Blue)

We continue May targeting new variations of the deadlift and pull up.

Agilities have introduced a few new agility patterns as well as ladder combinations.  This week we will combine a few of each to create a short agility course. Slightly less concentration on movement perfection and instead we will take a stab at performing them at speed and with a bit of exhaustion… Bring shoes appropriate for speed and cutting on the turf.  We’ll record times for the 3 cone drill as well.

May Week 2 Program Here

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