We continue May targeting new variations of the deadlift and pull up.
Agilities have introduced a few new agility patterns as well as ladder combinations. This week we will combine a few of each to create a short agility course. Slightly less concentration on movement perfection and instead we will take a stab at performing them at speed and with a bit of exhaustion… Bring shoes appropriate for speed and cutting on the turf. We’ll record times for the 3 cone drill as well.