Cycle 3 Posted

Strength training for the off-season athletes, in-season basketball, and in-season wrestlers have been posted for week 3 of this meso period.

Off Season athletes we are building consistent weekly programs.  Stay consistent for best results and prep for your next season.

In Season athletes, your daily programs are labeled “sessions”.  You may follow these day to day as you are able similar to the off season, but your competitive period is starting within two weeks and you will need to push sessions at times in order to keep your training from interfering with your competitions.


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