Bodybuilders are athletes, but just as a swimmer will concentrate on different energy systems and physical movements than a 110 hurdler, other athletes will likely not train
just like a body builder. Even though they are both considered “Athletes”, same is not exactly the same.
This article by Pete McCall reminded me of my roots in the 80’s and how I trained.
Somehow the activities of the 80’s still carried me on to college athletics, but that may have been only because the majority of the competition trained as I did. Because I know better now, as Pete does, I do things a bit differently.