Building of an Athlete

Bodybuilders are athletes, but just as a swimmer will concentrate on different energy systems and physical movements than a 110 hurdler, other athletes will likely not train

Portrait of strongman Eugen Sandow (1867-1925)

Portrait of strongman Eugen Sandow (1867-1925) (Photo credit: Wikipedia)

just like a body builder.  Even though they are both considered “Athletes”, same is not exactly the same.

This article by Pete McCall reminded me of my roots in the 80’s and how I trained.

Somehow the activities of the 80’s still carried me on to college athletics, but that may have been only because the majority of the competition trained as I did.  Because I know better now, as Pete does, I do things a bit differently.

Check out the article here.



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