Basketball In Season Training

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In season S&C is vital for every sport including basketball. ¬†Checking the schedule of any college or pro player will show their understanding of physical needs and it’s no different for the high school player

Not to be forgotten, basketball. ¬†I’ve update an in season training program for basketball as well. – Access Program Here

Seeing your practice schedule, mornings are likely your best opportunity for working to maintain strength and power as well as simply maintain your health throughout the basketball season.

Programs designed for 30 minutes or less.

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