Off Season Goal Set Planning

Today by handout in the weight room and tomorrow in your teambuilr.com account are the questionnaires I’m asking you to complete.  I want you to answer from the perspective of the multiple sports you participate in.  My hopes are to get your thoughts on your goals as well as questions you have in regards to…

Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Speed Camp Week

Rome wasn’t built in a day – With our Spring Break camp starting tomorrow, it’s important for you to understand that one week of a few drills will not be the game changer in your speed or agility.  We’ve laid a solid base with our strength training and now it’s time to start working on…

From Here to There Fast

Just a few weeks away from beginning our Spring speed sessions.  It’s all about getting from here to there, faster. In the weight room I’ve heard so many ideas, theories, and guesses at what is the key to speed and agility.  Usually one piece or another is on the money, but rarely is there a…

Game Day

Coach Armstrong used to tell the Panthers “The Hay is in the Barn”.  Well, we’re at that point with all the off season work and the game day prep.  Time for the Panthers to meet up with the Grizzles again.

Pride Points

The Panther Pride Point program was created and initiated the first of this year.  Something new for all panther football players to compete with in the off season.  Today was the first of several rewards provided to those who have earned the most points to date. Front of line service for picking out gear today,…

Commitment

Take a good look at your commitment level every now and then.  Family, responsibilities, and team all deserve your attention.  You can bet your family and teammates are giving you their’s.  Without it there is little trust built and often little desire to put forth effort to help each other grow and improve. Hold up…

Period 1 Pride Point Totals Are In

The O-Line guru and his team take the top spot for period number 1. This team not only takes the top team prize, but also nabbed the top three individual point leaders.  Congratulations! Take A Look at these Point Getters Here Nice prizes coming your way and you have a bit of a lead in…

40 Yard Dash

==>>Program for the Two Week Period starting Feb 24th Here<<== A timely blog post came out recently that is specific to some of the off-season testing we will be doing tomorrow at Snohomish.  This will be the first year using electronic timing and those who have come to any speed sessions where we have pulled…