Spring is Coming

Spring ball less than 12 weeks away.  Preparing for the challenge is what we’re up to.  Good to see so many in Spring sports and getting consistent weight room presence from those of you who are not. Embed from Getty Images “Let your effort be louder than your mouth” Jeremy Boone Athlete by Design

Summer SHS Training Schedule

Do You Know The Plan?  Outside of team camp and Wenatchee camp the following is the daily program for freshmen through senior football players for summer 2016. Starting June 27th, Full Summer Schedule in effect ==>> Summer Strength, Conditioning, Speed, Agility, and Creative **Weight Room Freshmen – Mon, Tue, Thurs, & Fri – Ready to…

Getting Ready to Get it Going

With my time freeing up as the football season ends I have the opportunity to start planning for the next off season run.  For four consecutive years working with the athletes at Snohomish High School there has been nothing but improvement in the numbers of participants and the timed and weight lifted results of those…

Summer Cycles

Spring ball complete for SHS football.  Great week of effort and learning for the Panthers in my opinion.  More refining in a bit with summer camp and Wenatchee camp.  Neither very far off. This makes the few weeks we have between now and those football camps as well as the only few weeks after before the…

Firefighter Circuit

New group of probies coming to town.  Finally, it’s been quite a while since there’s been new blood in the EFD. Besides fresh faces it also gives me an opportunity to build a multi-week daily program to better prepare them for their first days in company. There are many ways to build this program, but…

Gotta Have A Plan

A snap shot of a single workout tells me nothing when evaluating the potential of a resistance, speed, or agility plan.  Progressive and periodized are elements that can only be seen over an extended period. We ran the holidays with a variable plan.  We started the year with a 4 week ‘stair case’ plan that…

Push Up Variations

So much that can be done even when trapped away from the gym and all the cool gym toys. We mess with several push up variations that have proven very challenging.  Some, many of you are getting good at.  The following video will show you there are many more options that you can yet progress…

Cycle 3 Posted

Strength training for the off-season athletes, in-season basketball, and in-season wrestlers have been posted for week 3 of this meso period. Off Season athletes we are building consistent weekly programs.  Stay consistent for best results and prep for your next season. In Season athletes, your daily programs are labeled “sessions”.  You may follow these day to…