panther-pride

Pride Points

The Panther Pride Point program was created and initiated the first of this year.  Something new for all panther football players to compete with in the off season.  Today was the first of several rewards provided to those who have earned the most points to date. Front of line service for picking out gear today,…

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Commitment

Take a good look at your commitment level every now and then.  Family, responsibilities, and team all deserve your attention.  You can bet your family and teammates are giving you their’s.  Without it there is little trust built and often little desire to put forth effort to help each other grow and improve. Hold up…

Spring Break Week

SHS guys.  Schools down and therefore so is the weight room the week of April 7th…. I’ve got a plan. We’re coming off a three week series of very heavy lifting.  The week off is well placed and I hope you all take advantage of it to deload.  You’ll benefit for it, but like I…

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Heavy Load

This week is our final of the most recent strength series.  We will be over loading a few sets prior to the Spring break.  That will be an active recovery week and if you’re feeling you must get to a gym while the school is closed during that time keep it light and brief!. We…

WINNING!

Period 1 Pride Point Totals Are In

The O-Line guru and his team take the top spot for period number 1. This team not only takes the top team prize, but also nabbed the top three individual point leaders.  Congratulations! Take A Look at these Point Getters Here Nice prizes coming your way and you have a bit of a lead in…

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SHS Program Builder Ready for March

Programming has been updated for March.  Spring sports are starting, but for those of you simply hitting the room for Spring, we’re beginning a series which will include undulations in design that will make you stronger and continue to maintain your size.  We’ll also move from the barbell complexes we tried out the past couple…

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Your Meal Plan

By request, we’ll be posting some meal plans every one to two weeks.  They can be followed exactly, but hopefully they will provide some ideas on how best to get the optimal amounts of macro and micro nutrients. 3179 Calories Heart Health: 8.5 – Vitamins 10 – Minerals 10 – Carb 509g – Protein 103g –…

40-yard-dash

40 Yard Dash

==>>Program for the Two Week Period starting Feb 24th Here<<== A timely blog post came out recently that is specific to some of the off-season testing we will be doing tomorrow at Snohomish.  This will be the first year using electronic timing and those who have come to any speed sessions where we have pulled…

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Panther Combine

We’re about six weeks into the Football “Off-Season”.  It’s great to see the growing numbers in the weight room. I see great physical changes beginning in many of you and enjoy this loose team time we get as we individually improve athletic performance. Last summer we ran our athletic performance battery in early August.  You…

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Training Principles for Athletes

Whether high school athlete or occupational athlete there are certain principles that must be followed for optimal gains, long term health, and general physical preparedness.  Too often we as humans try to seek out the easy road or the magic fix because of it’s simplicity or our own laziness. Pretty pictures, flowery words, and the…