fresh-produce

Your Meal Plan

By request, we’ll be posting some meal plans every one to two weeks.  They can be followed exactly, but hopefully they will provide some ideas on how best to get the optimal amounts of macro and micro nutrients. 3179 Calories Heart Health: 8.5 – Vitamins 10 – Minerals 10 - Carb 509g – Protein 103g –…

40-yard-dash

40 Yard Dash

==>>Program for the Two Week Period starting Feb 24th Here<<== A timely blog post came out recently that is specific to some of the off-season testing we will be doing tomorrow at Snohomish.  This will be the first year using electronic timing and those who have come to any speed sessions where we have pulled…

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Panther Combine

We’re about six weeks into the Football “Off-Season”.  It’s great to see the growing numbers in the weight room. I see great physical changes beginning in many of you and enjoy this loose team time we get as we individually improve athletic performance. Last summer we ran our athletic performance battery in early August.  You…

color-food

Training Principles for Athletes

Whether high school athlete or occupational athlete there are certain principles that must be followed for optimal gains, long term health, and general physical preparedness.  Too often we as humans try to seek out the easy road or the magic fix because of it’s simplicity or our own laziness. Pretty pictures, flowery words, and the…

el-paraiso

Fundraiser SHS Wrestling

El Parisio is coming through once again in hosting a Snohomish Panther Fundraiser Feb 26th.  Between 5pm and 10pm 20% of all food sales will go to the wrestling scholarship fund. You must print and present this coupon at the time of purchase.   You may not use other discounts at time of fundraiser purchase.…

panther-pride

Panther Pride Point Updates

With the first month of 2014 PPP calculations coming together we can see separation in our team groups already. Teams that have in-season athletes have the advantage as daily practice and games add up in the point totals.  Those of you not participating in a Winter sport really need to work to hit the weight…

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Transitioning to Greater Resistance

With a significant dose of saturation coming to an end we will spend the next two weeks in this transition phase to greater strength protocols.  Those that have been actively following the plan are ready for big strength gains coming down the road. Starting the week of January 27th – Workouts Ready. We are going…

I-Will-Do

Rock Solid Strength Foundation

Because of our training program splits, you are provided days and encouragement for hitting those ‘accessory’ lifts.  You know the ones. They generally show outside your uniform and you constantly flex them in the mirrors. To the dismay of many we never start with those as I work hard to keep you focused on the…

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Panther Wrestling Fundraiser

Fundraiser is complete… Thanks for your participation! While this years Dinner Fundraiser is complete, you can scroll to the bottom to donate at any time and your gift will be added to the Snohomish Panther Wrestling Scholarship Fund. Are you a fan of youth wrestling and/or simply a Panther at heart?  Feel free to click…