ATHLETE def... "A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility or stamina".
(merriam-webster.com)
Merriam Webster's definition places many of us in the category of "Athlete". Even if many of us have never thought of ourselves as athletes.
Being an Athlete requires programs specific to the sport, activity, or game. Workouts for athletes often require a greater intensity and a greater amount of specificity of exercise selections.
Programs Must Address:
- Speed of movement
- Planes of movement
- Acceleration and Deceleration demands
- Appropriate energy system involvement
As well as being built on a solid core foundation of sport functionality. We have that for you here.
Improve your game!
Workouts For Athletes
Prepare yourself for the competition of Sport (ie Strength and Conditioning for Football). Workouts for Athletes provides the elite as well as the weekend warrior sport conditioning programs to improve safety and performance... with the added bonus of intense workouts that burn more calories in a shorter period of time. You'll enjoy a better physique and a more active and healthful life as well using workouts for athletes.
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